Does This Describe You?


  • You are struggling with tension headaches and not sure what to do or who to ask?

  • You are frustrated that your tension headaches are stopping you from doing the things you love?

  • You are having difficulty sleeping because of tension headaches and this is affecting your energy and well being during the day?

  • You are taking painkillers or other medication for your tension headaches and would like to stop?

  • You are starting to worry that this isn’t ever going to get better as your tension headaches are getting more frequent and taking longer to go?

Here at Copthall Health, our highly experienced team are dedicated to serving the local community in Hendon and surrounding areas, helping tension headache sufferers just like you, get back to doing the things you love. 

Struggling With Tension Headaches?

Claim Your Free Information Pack:
The Hendon Tension Headache Program including 5 Simple Ways to Relieve Tension Headaches at Home today

What Are Tension Headaches?

A tension headache is a common problem that can produce pain around the:

  • Eyes
  • Temples
  • Both sides of the head
  • Neck area

Most tension headaches will last for anything from 30 mins to a several days and are often severe enough to stop you going about your normal activities.

Tension headaches often occur as a result of many different factors such as stress, anxiety, fatigue, neck or jaw tension or dehydration.  If all of these factors are not addressed, then tension headaches can just keep coming back. 

The Effects of Tension Headaches That Nobody Talks About

Brain Fog

Are you having trouble concentrating due to your tension headaches?

A lot of people struggling with tension headaches describe difficulty studying, reading or concentrating because of the pain. 

This can also be because the pain of headaches often causes sleeping difficulties, which can lead to low energy levels during the day, making it even harder to push past the pain and do simple daily tasks.

Feeling Down

Are tension headaches starting to rule your life? 

Are they stopping you from doing the things you love?

Are you starting to change your behaviour, go out less to avoid triggers for your tension headaches?

Are you worried that this isn’t going to go away or get better?

It is very common to experience feelings of depression when you are having ongoing pain.

The Hendon Tension Headache Program

Here at Copthall Health in Hendon, we have helped many patients just like you with our 3 Step Headache Freedom Program.

Step 1: Relieve Your Pain

Following examination and diagnosis, our osteopaths get to work on relieving the pain, tension and stiffness that comes with tension headaches.  This may involve:

  • Soft and deep tissue massage techniques to gently reduce the muscle tension and soreness

  • Gentle neck and shoulder joint mobilisation to start to get the joints moving again

  • Treatment to your neck, upper and even your jaw, as these are typical problem areas in tension headache sufferers.

Step 2: Tailored Holistic Approach

Our osteopaths will help you to identify what your triggers are and tailor a program that may be able to help to break the cycle of tension headaches for you.

There are many factors that can aggravate and trigger tension headaches. The tension headache solution program brings together hands on treatment with specific diet and lifestyle changes, so that all the factors are addressed in a holistic approach that is tailored to you.

Step 3: Recovery

Whether your goal is to be able to:

  • Get back to normal and feel like yourself again

  • Get back to the gym

  • Sleep through the night without waking with a tension headache

Our 3rd step is vital to make sure that the cycle of tension headaches has been broken, so you can get back to doing the things you love without pain or restriction or worrying about your tension headaches returning.

Would you like more information?

Click the button below to instantly download a FREE information pack –

Claim Your Free Information Pack:

The Hendon Tension Headache Program including 5 Simple Ways to Relieve Tension Headaches at Home today

Is the Headache Solution Program Right for You?

This program might be the solution for you if:

  • You are struggling with ongoing tension headaches
  • You are waking up with tension headaches and/or they are disturbing your sleep
  • You have been told to take painkillers to manage the pain but would like to get to the root of the problem
  • You are feeling tension and soreness in your shoulders, neck, back and jaw
  • Your tension headaches are getting you down and you just want to get back to your normal self
  • You have been told to change your lifestyle but want some help and guidance on exactly how to do this.

Are You Struggling With Tension Headaches? Take us up on one of our FREE Options

Book a Free Tension Headache Consultation

Are you unsure if The Tension Headache Program is the right choice for your specific problem?

Would you like to know more about what an Osteopath can do for you, or you simply just want to get some advice?

Then click on the button below. 

Fill in the form and one of your team will contact you to discuss your specific concerns and conduct a FREE tension headache consultation.

Download Your FREE Tension Headache Info Pack

Would you like more information about the Tension Headache Solution Program?

To find out more about our unique program 

Hit the button below to download a FREE Info Pack: 

The Hendon Tension Headache Program including 5 Simple Ways to Relieve Tension Headaches at Home today

Why Choose Copthall Health?

Established Clinic in Central Location

Copthall Health has been helping the people of Hendon since 1996.

Our highly knowledgeable and experienced team are well established in the Hendon community. We have helped many patients just like you, get back to doing the things you love without pain or restriction.

Exceptional Hands-On Treatment 

We are proud of our reputation in the Hendon area for providing an exceptional “hands on” treatment. You will receive a one on one hands-on treatment and never be left alone in a room on exercise equipment. 

We have helped 1000s of patients just like you, get back to doing the things you love without pain or restriction.

The Hendon Tension Headache Program

Our 3 step program for assessing and aiding recovery from tension headaches has helped hundreds of people just like you get back to doing the things they love, without struggling with tension headaches.

Wide Range Of Services

We offer a wide range fo services all under one roof: 

  • Osteopathy
  • Sports massage
  • Remedial/Deep tissue massage
  • Mobile Equine Osteopathy

Convenient Opening Hours

We understand how busy life can get and how hard it can be to find time to schedule appointments around work.

So that you can prioritise your recovery and focus on getting better rather than asking for time off work, we are open:

Monday: 8am – 7pm

Tuesday: 7am – 7pm

Wednesday: 8am – 7pm

Thursday: 7am – 7pm

Friday – 9am-6pm

Saturday – 8am-5pm

Sunday – Closed

Download Free Info Pack

Fill in the form to instantly download your FREE info pack

The Hendon Tension Headache Program including 5 Simple Ways to Relieve Tension Headaches at Home today

Copthall Health

Copthall Pools

Champions Way



Tel: 0208 959 0823

Request a Tension Headache Assessment

Are You Struggling with Tension Headaches?

Not sure what to do?

Or who to ask?

Fill in the form to speak to someone today.

Fill in the form and one of our highly knowledgeable team will be in touch to discuss your specific problem.